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Mat Pilates: Low Back Release, Level 1-2


This class is taught by:

Jess McMillan, BASI cert.

 
As a professional athlete, Jess knows what it takes to be at the top of your game. She believes that Pilates is a great complementary approach to injury recovery and balanced health and wellness. Pilates serves as cross training for athletic pursuits as well as daily activities. She was certified by Body Arts in Science International in 2011. Jess focuses on correct posture and alignment while teaching correct muscle activation.
 
To find out more about Jess and her services visit 
Our back rehab class is Pilates based with emphasis on stability, flexibility, and strength. Mat work is the fundamental component in your practice. With a focus on finding your neutral pelvis and spine while strengthening your core and surrounding stabilizing muscles. This class is ideal for those recovering from injury looking to progress into full function, and for those who want emphasis on form and function to prevent injury and to remain pain-free. Instructor: Jess McMillan, Pilates certified.

Upcoming classes:

  • Tue Mar 28 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Mar 30 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue Apr 04 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Apr 06 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue Apr 11 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Apr 13 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue Apr 18 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Apr 20 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue Apr 25 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Apr 27 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue May 02 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu May 04 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue May 09 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu May 11 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue May 16 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu May 18 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue May 23 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu May 25 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Tue May 30 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.
  • Thu Jun 01 12:10 pm - 1:00 pm with Jess McMillan, BASI cert.


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120 W. Pearl Ave. Jackson, WY 83001 | info@mwwjh.com | 307.699.7480

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