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Iron & Steel Strength Training, Level 2-3


This class is taught by:

Adam Dowell, CPT

 
Adam Dowell, 30, is a born and raised Jackson Hole native. Specializing in versatility, Adam is certified by the American College of Sports Medicine, Iron-Core Fit Kettlebell instruction, Z-health essentials, Onnit Academy Foundations, and Onnit Academy Steel Mace Specialist. With a mountain lifestyle background, Adam found his passion in Snowboarding and has been a professional for 15 years. Combining his knowledge of mountain based sports with his personal training, he loves teaching others how to bridge the gap between gym time, and play. A huge proponent of supplementation, Adam utilizes the Biophotonic Scanner to inform individuals about antioxidant levels in the body and how people can protect themselves from free radical damage with proper supplementation.
 
To book with Adam, click the Appointments Tab, or call 307-699-7480
Iron & Steel Strength Training will utilize Unconventional Training Techniques. It is functional strength and conditioning using unique tools such as Kettlebells, Steel Maces, Battleropes, Bodyweight, and Suspension ropes.
 
This class is sure to get your working hard but also has a dynamic mobility warm up and stretching and foam rolling at the end. Specializing in human mechanics of Hinge, Squat, Push, Pull, Rotation, and Anti-rotation.
 
Level 2-3
Instructor: Adam Dowell, CPT, Kettlebell Specialist, Steel Mace Specialist

Upcoming classes:

  • Thu Apr 27 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Apr 27 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon May 01 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue May 02 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 04 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 04 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon May 08 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue May 09 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 11 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 11 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon May 15 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue May 16 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 18 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 18 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon May 22 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue May 23 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 25 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu May 25 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue May 30 8:00 am - 9:00 am with Adam Dowell, CPT


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