Du·ra·bil·i·ty (noun): The ability to withstand wear, pressure, or damage.
Recover from mental stress and the physical wear on your body. Strengthen, gain mobility, and stability in your core as you ease your body through a relaxed warm up and dynamic movements such as foam rolling, stretching, balance, and gentle strengthening to create more durability and longevity in your life so you can do the things you live better, longer, and stronger.
Instructors: Francine Bartlett, DPT, ATC, RYT
Chris Bates, CPT