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TRX Essentials, Level 1-2


This class is taught by:

Molly Breslin

From framing houses in Alaska to volunteering in medical clinics in the Himalaya and Africa Coach Molly has experienced a variety of professions and geographic locations. Coach Molly is a practicing nurse anesthetist who has worked in over 50 hospitals across the country, from New Jersey to Hawaii. 
 
Adult-onset asthma introduced Coach Molly to exercise as a way to control her breathing difficulties. Very quickly she found herself hooked on triathlon and progressed from a wheezing, almost dead-last finish at her very first race to frequenting the steps of the podium and earning the Wyoming State Triathlon Champion title as well as a national recognition as one of the Top 50 Amateur Triathletes in the Best of the US Triathlon competition in 2005. The realization that she could not have accomplished these goals without good coaching, as well as her love of teaching and mentoring, led her into a career of coaching.
 
From her home base in Jackson, Wyoming, she has gained extensive knowledge and experience with high altitude training and racing environments and welcomes the opportunity to work with athletes with health challenges.

Francine Bartlett, PT, DPT, ATC, RYT

 
I am the Founder, Owner, and Director of Medicine Wheel Wellness and co-own Excel Physical Therapy, the initial therapeutic service that set the foundation for Medicine Wheel Wellness. My practice as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel led into deeper studies in the healing methods of global and local cultures. I believe to achieve optimal health and wellness it requires a holistic approach with a balance of the physical, mental, emotional, and spiritual aspects of life.
I enjoy working with all ages and injuries/conditions, but with a 25 year history in orthopedic sports medicine, I specialize in athletic injury recovery, particularly knee rehab. I am the Medical Education Director of Opedix Kinetic Health Gear hold certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To schedule an appointment with me, go to Appointments Tab, or call 307-699-7480
 
TRX total body conditioning, Level 1-2: Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.

Instructor: Francine Bartlett, DPT, ATC, RYT-200

Upcoming classes:

  • Fri Jun 30 8:30 am - 9:30 am with Molly Breslin
  • Fri Jul 07 8:30 am - 9:30 am with Molly Breslin
  • Fri Jul 14 8:30 am - 9:30 am with Molly Breslin
  • Fri Jul 21 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Jul 28 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Aug 04 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Aug 11 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Aug 18 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Aug 25 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Sep 01 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Sep 08 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Sep 15 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Sep 22 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Sep 29 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Oct 06 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Oct 13 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT
  • Fri Oct 20 8:30 am - 9:30 am with Francine Bartlett, PT, DPT, ATC, RYT



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