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TRX Fusion Circuit, Level 1-2


This class is taught by:

Molly Breslin

From framing houses in Alaska to volunteering in medical clinics in the Himalaya and Africa Coach Molly has experienced a variety of professions and geographic locations. Coach Molly is a practicing nurse anesthetist who has worked in over 50 hospitals across the country, from New Jersey to Hawaii. 
 
Adult-onset asthma introduced Coach Molly to exercise as a way to control her breathing difficulties. Very quickly she found herself hooked on triathlon and progressed from a wheezing, almost dead-last finish at her very first race to frequenting the steps of the podium and earning the Wyoming State Triathlon Champion title as well as a national recognition as one of the Top 50 Amateur Triathletes in the Best of the US Triathlon competition in 2005. The realization that she could not have accomplished these goals without good coaching, as well as her love of teaching and mentoring, led her into a career of coaching.
 
From her home base in Jackson, Wyoming, she has gained extensive knowledge and experience with high altitude training and racing environments and welcomes the opportunity to work with athletes with health challenges.

Adam Dowell, CPT

 
Adam Dowell, 30, is a born and raised Jackson Hole native. Specializing in versatility, Adam is certified by the American College of Sports Medicine, Iron-Core Fit Kettlebell instruction, Z-health essentials, Onnit Academy Foundations, and Onnit Academy Steel Mace Specialist. With a mountain lifestyle background, Adam found his passion in Snowboarding and has been a professional for 15 years. Combining his knowledge of mountain based sports with his personal training, he loves teaching others how to bridge the gap between gym time, and play. A huge proponent of supplementation, Adam utilizes the Biophotonic Scanner to inform individuals about antioxidant levels in the body and how people can protect themselves from free radical damage with proper supplementation.
 
To book with Adam, click the Appointments Tab, or call 307-699-7480
TRX suspension training is a great way to build strength, cardiovascular capacity, endurance, burn fat and increase flexibility. It allows you to be supported in difficult positions, as well as increase or decrease your own personal difficulty. This class will use classic suspension training techniques but will also incorporate weights such as kettlebells, dumbells, the steel mace, and bodyweight exercises in a fun action packed circuit.
 
Level 1-2
 
Instructor: Adam Dowell, CPT

Upcoming classes:

  • Mon Jun 26 8:30 am - 9:30 am with Molly Breslin
  • Mon Jul 03 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Jul 10 8:30 am - 9:30 am with Molly Breslin
  • Mon Jul 17 8:30 am - 9:30 am with Molly Breslin
  • Mon Jul 24 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Jul 31 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Aug 07 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Aug 14 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Aug 21 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Aug 28 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Sep 04 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Sep 11 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Sep 18 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Sep 25 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Oct 02 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Oct 09 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Oct 16 8:30 am - 9:30 am with Adam Dowell, CPT
  • Mon Oct 23 8:30 am - 9:30 am with Adam Dowell, CPT



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