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Francine Bartlett, PT, DPT, ATC, RYT-200

 
Francine is the Founder, Owner, and Director of Medicine Wheel Wellness and Founder, Co-owner of Excel Physical Therapy.  Her background as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel, led into deeper studies of energy medicine and a variety of cultural healing practices. Francine believes whole body optimal health and wellness requires a holistic, integrative approach with balance between the physical, mental, emotional, and spiritual aspects of well-being.
While she enjoys working with all ages and injuries/conditions, with a 22 year history in orthopedic sports medicine, Francine specializes in athletic injury recovery, particularly knee rehab. She is the Medical Education Director of Opedix Kinetic Health Gear and holds certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To book with Francine, click the Appointments Tab, or call 307-699-7480
 


Francine Bartlett, PT, DPT, ATC, RYT-200 instructs the following:
  • Knee Rehab & Conditioning, Level 1-2
  • Knee Rehab & Conditioning, Level 1-2 is ideal for those recovering from a knee injury or looking to prevent injury and enhance performance by improving form, function, balance, strength, and stability. Learn exercises to strengthen, stabilize, and mobilize your lower body to improve your knee health and get in shape for that next adventure.
    Instructors: Gianna Risoli, PT, DPT, CSCS & Francine Bartlett PT, DPT, ATC, RYT.
     
     

  • Foundational Training: Shoulder & Spine
  • Foundational Training: Shoulder & Spine
    Wednesday, May 24th 5:30-6:45pm

    Our foundation is where the action starts! We gain power, endurance, and ability by creating a stable and strong foundation from the spine to our shoulders. Whether it’s to eliminate pain, improve a yoga practice, or become a better rower or climber, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance.

    Step 1: The MELT Method: Foam Roll Release
    With Bobbi Reyes, CMT, CPT, Melt Method Practitioner

    Relieve pain, tension, and dehydration in the spine and shoulders that can lead to stress and discomfort as well as neck and upper back pain. Learn the signature MELT Method Foam Roll Techniques to release and rehydrate connective tissue and rebalance the nervous system.

    Step 2: Stretch, Stabilize, and Strengthen
    With Francine Bartlett, DPT, ATC, RYT

    Stretch muscles of the upper spine, neck, shoulders, and arms to create mobility and flexibility. Learn exercises to stabilize and strengthen to secure injury free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation.


    Cost: $20


  • TRX Essentials, Level 1-2
  • TRX total body conditioning, Level 1-2: Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.

    Instructor: Francine Bartlett, DPT, ATC, RYT-200

  • Shoulder & Spine Rehab, Level 1-2
  • This class will emphasize rotator cuff and scapular stabilization exercises which can decrease symptoms associated with impingement, instability, biceps tendonitis, as well as postural imbalances. Our shoulder and spine rehab classes are ideal for those recovering from a shoulder, spine or other upper body injuries or for those looking to prevent injury and improve posture, function and stability.
     
    Level 1-2
    Instructor: Amy Harmon, PT, DPT

  • Durability, All Levels
  • Du·ra·bil·i·ty (noun): The ability to withstand wear, pressure, or damage.
     
    Recover from mental stress and the physical wear on your body, particularly your low back. Strengthen, gain mobility, and stability in your core as you  ease your mind through incorporated meditation and dynamic movement such as foam rolling, stretching, yoga, and pilates to create more durability and longevity in your life so you can do the things you love better, longer, and stronger. 
     
    Instructor: Julie Robinson, RYT-200

  • Restorative Yoga-Touch, All Levels
  • Restorative Yoga-Touch incorporates holding longer passive yoga poses on the floor supported by props such as bolsters, blankets, and blocks to stretch, reduce physical tension and mental stress while restoring breath and clarity of intentions. Therapeutic-grade essential oils are diffused into the air and applied topically to ease emotions and promote a healthy body while crystal sound bowls play to  create an energetic flow in the room for further release. 
     
     
    Instructor: Francine Bartlett, PT, DPT, ATC, RYT, AromaTouch Certified

  • Iron & Steel Strength Training, Level 2-3
  • Iron & Steel Strength Training will utilize Unconventional Training Techniques. It is functional strength and conditioning using unique tools such as Kettlebells, Steel Maces, Battleropes, Bodyweight, and Suspension ropes.
     
    This class is sure to get your working hard but also has a dynamic mobility warm up and stretching and foam rolling at the end. Specializing in human mechanics of Hinge, Squat, Push, Pull, Rotation, and Anti-rotation.
     
    Level 2-3
    Instructor: Adam Dowell, CPT, Kettlebell Specialist, Steel Mace Specialist

  • Medicine Wheel Yoga Flow, All Levels
  • Take your yoga practice around the Medicine Wheel during this healing practice honoring the four directions, seasons, stages of life, and spirit animals to gain guidance, endurance, growth, and change for a happier and healthier life.
     
    Prior yoga experience preferred however all are welcome to experience this unique yoga practice that will include focus on flow, breath, and alignment, utilizing an open mind to gain health and healing.

    Instructor: Francine Bartlett, PT, DPT, ATC, RYT-200

    All Levels



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