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Natasha Undem RYT-500

 
Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to the concept of connecting breath with movement, she embarked on a journey of waking up to the teacher within. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life. Missing the mountains Natasha moved to Jackson to play in the outdoors. In 2011, Natasha completed a 200-hour Yoga Alliance teacher training from Eddie Modestini and Nicki Doane and a second 200-hour Yoga Alliance training from Adi Amar and Angela Tong. She recently finished a 500-hour training with Eddie Modestini and Nicki Doane. She is also studying Ayurveda, the 5,000 year old holistic system of traditional medicine from India, that focuses on living in sync with daily and seasonal rhythms. In yoga class you will focus on breath work and movement with regards to alignment. You will work to increase healthy flexibility in both body and mind. You will strive to find both strength and relaxation throughout the class.
 
To find out more about Natasha and her services visit
 
or call 858.405.9803 to book directly
 


Natasha Undem RYT-500 instructs the following:
  • Restorative Yoga-Touch, All Levels
  • Restorative Yoga-Touch incorporates holding longer passive poses supported by props such as bolsters, blankets and blocks to stretch, reduce physical and mental tension while restoring breath and clarity. Therapeutic-grade essential oils are diffused into the air and applied topically to ease stress and promote a healthy body. Instructors: Francine Bartlett, DPT, ATC, RYT-200, AromaTouch Certified

  • Therapeutic Yoga, Level 1-2
  • This class emphasizes breath, postural foundation, flexibility, and stability through gentle yoga postures. Whether you are recovering from an injury or looking to prevent one, this class will assist with developing a pain-free practice. Instructor: Natasha Undem RYT-500

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