Nutrition & Wellness Coach, Yoga Teacher, & doTERRA Wellness Advocate, Natasha Undem tells us how to draw up the perfect bath.
• 2 cups Epsom Salt or Magnesium Bath Flakes
(to relieve sore muscles/ fight inflammation)
• 1 cup Baking Soda (detoxes and alkalizes body and softens skin) • 1/2 cup organic Almond Oil or Sesame Oil (moisturizes skin)
• 10-15 drops doTERRA essential oil(s)
Which oil is right for you?
• Relieve Sore Muscles:
Lavender, Basil, Peppermint, Cypress
• Calm and Relax: Lavender, Frankincense
• Detox and Refresh: Lemon, Rosemary
Want to learn more about essential oils? Medicine Wheel Wellness offers monthly workshops about incorporating essential oils into your life. Did you know you can cook with them?