Enjoy a variety of classes to reset your body’s alignment, stretch, sweat and strengthen to increase circulation and assist with the detoxification process. Recommended classes: Knee Rehab, Back/Mat Pilates, Therapeutic Yoga, TRX, and Iron & Steel Strength Training. Restorative YogaTouch can also help detox the mind from stress and overloaded thoughts.
Far-InFrared helps to detoxify the body in several important ways. Increased blood circulation stimulates the sweat glands, releasing built up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals, alcohol, nicotine, sodium, sulfuric acid, cholesterol, and uric acid. Far-infrared therapy is also capable of removing toxins due to increased blood circulation and burning calories.
Spending time with a coach to recommend healthy eating and lifestyle choices is very valuable in the process of change. Where to start? Let your wellness be guided by an expert providing a map to make the transformation.