The Fitness Health Plan is ideal for a person looking to improve their physical and cardiovascular health, strength, and sports performance. A healthy body makes a happier mind and more balanced spirit!
All our classes are designed to improve your fitness. If your goal is to build endurance, strength and you are prepared to push the limits we recommend: TRX Suspension Training, Iron & Steel Strength, and Mat Pilates to kick start your fitness routine. Follow it up with Yoga, Durability, and our specialty rehab classes to make sure your flexibility, stability, and mental game is up to par!
Not all bodies are created equal! Get specialized, individual attention to tend to your personal needs. Choose a one-on-one private session from one of our highly qualified, certified personal trainers: Strength & Conditioning, Weight Loss, TRX, Yoga, Pilates, Barre.
Find relaxation, regeneration, and recovery from injury & chronic pain through any one of our highly qualified Massage Therapists. Choose from Relaxation, Sports/Therapeutic, or Hot Stone to help soothe any ailment and support a happy, healthy body.