Our rehab-based fitness classes are ideal for tending to injury care. Choose from Knee Rehab, Back Rehab/Mat Pilates, Therapeutic Yoga and Restorative Yoga to take you from injured to healed. Our rehab-based fitness classes are taught by Licensed Physical Therapists, Certified Athletic Trainers and highly qualified Certified Personal Trainers who can answer your questions and give you the proper attention you need to feel safe and progress toward better health.
In our injury-care session, we will evaluate your injury and provide care for the root of your symptoms.
Our follow-up session will continue to tend to your individual injury needs toward completion of care including a long-term plan for injury prevention.
Choose from a variety of healing options, provided by licensed practitioners to expedite your healing process: CranioSacral Therapy, Active Isolated Stretching, Myofascial Release, Structural Integration (Rolfing).
Two Weeks of Unlimited Fitness Studio Classes
One 45 Minute Injury-Care Session
One 30 Minute Injury Care Follow-Up Session
One 60 Minute manual therapy session