"Medicine Wheel Wellness is the place for anyone seeking to improve their current fitness levels and to learn ways to truly live well. With a staff of professional, caring practitioners who are deeply invested in working with each person's health history, MMW has completely overturned my assumptions about fitness 'classes'. As a person who has always exercised outdoors and assumed that running, hiking, skiing, and swimming were enough to keep me 'fit', I've learned that these activities - and my overall flexibility and strength - can actually be enhanced by working on muscle groups I don't reach every day and treating and repairing tissues and joints."- Grace T.
Our foundation is where everything begins. Create a stable, strong foundation as you gain power, endurance, and ability to enhance your performance. Whether your intention is to eliminate pain, prevent injury, or improve performance these classes will help you create and maintain that solid foundation. Whether you're new to fitness classes or have been a strong athlete for years check out our Rehab Fitness classes to maintain your health and overall fitness. All Rehab Fitness classes are taught by Physical Therapists, and Doctors of Chiropractic Care.
When to Start Class: Prenatal- for the already active moms-to-be at any stage of pregnancy.
Postnatal- 6 weeks after birth depending on your practitioner. Possibly 8 weeks after cesarean birth. Feel free to call with questions.
Babies: Babies are welcome to come until they are no longer able to sit in a carrier through class or start to crawl off the mat.
New Moms: Be sure to show up 15 minutes ahead of time or get in contact with Abby before hand to chat about your birth so we know where to move from as everyone's birth experience will be different.
More questions about the class? email@example.com