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Weekly Class Schedule at Medicine Wheel Wellness


   

<< Schedule for Wed Aug 23, 2017 - Tue Sep 5, 2017 >>


Date:


Wed Aug 23, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am Gentle Flow Yoga, All Levels
12:10 pm - 1:00 pm Knee Strength & Conditioning, Level 1-2
5:30 pm - 6:30 pm Lose 10 pounds this Month!
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Aug 24, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am BackBody Yoga
12:10 pm - 1:00 pm Mat Pilates: Level 1-2
12:15 pm - 12:45 pm How to Rest
6:00 pm - 7:00 pm Durability, All Levels

Fri Aug 25, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
10:00 am - 11:00 am Core Strength
12:10 pm - 1:00 pm Shoulder Strength & Conditioning, Level 1-2

Sat Aug 26, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
11:00 am - 12:00 pm Intro to Mat Pilates

Sun Aug 27, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Aug 28, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
12:10 pm - 1:00 pm Knee Strength & Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe
6:00 pm - 7:00 pm Durability, All Levels

Tue Aug 29, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am BackBody Yoga
12:10 pm - 1:00 pm Mat Pilates: Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2

Wed Aug 30, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am Gentle Flow Yoga, All Levels
12:10 pm - 1:00 pm Knee Strength & Conditioning, Level 1-2
6:00 pm - 7:00 pm Community Dry Needling Clinic
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Aug 31, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am BackBody Yoga
12:10 pm - 1:00 pm Mat Pilates: Level 1-2
6:00 pm - 7:00 pm Durability, All Levels

Fri Sep 1, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
10:00 am - 11:00 am Core Strength
12:10 pm - 1:00 pm Shoulder Strength & Conditioning, Level 1-2
12:15 pm - 2:00 pm Happy Mind Fridays

Sat Sep 2, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels

Sun Sep 3, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Sep 4, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
12:10 pm - 1:00 pm Knee Strength & Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe
6:00 pm - 7:00 pm Durability, All Levels

Tue Sep 5, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am BackBody Yoga
12:10 pm - 1:00 pm Mat Pilates: Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2


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