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Weekly Class Schedule at Medicine Wheel Wellness


   

<< Schedule for Thu Oct 19, 2017 - Wed Nov 1, 2017 >>


Date:


Thu Oct 19, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Care for your Soul
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Oct 20, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Oct 21, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 23, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm "Mountain Tribe" A Holistic Winter Sports Performance Program
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

Tue Oct 24, 2017
Class
Instructor
6:30 am - 7:30 am Durability & Conditioning, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Monthly Group Chakra Clearing

Wed Oct 25, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
5:30 pm - 6:30 pm Become a Fat Burner: Boost your Metabolism
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Oct 26, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Care for your Soul
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Oct 27, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Oct 28, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Oct 29, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 30, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
Class Cancelled
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm "Mountain Tribe" A Holistic Winter Sports Performance Program
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

Tue Oct 31, 2017
Class
Instructor
6:30 am - 7:30 am Durability & Conditioning, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Nutrition: Sweet & Salty!

Wed Nov 1, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
5:30 pm - 6:30 pm Lose 10 pounds this Month!

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