Kick start your wellness with a variety of classes for all levels. Have tweaks and kinks to tend to, try our recovery-based classes: Upper or Lower Body Conditioning, Mat Pilates, and Therapeutic Yoga. Restorative yoga, and Durability classes can ease you into mindfulness and a more flexible and stable body, while TRX, and our Strength Training classes can push your limits and improve fitness if that's what's appropriate for your wellness needs.
The AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help support healthy emotional and physiological functions for well-being. The technique consists of four primary steps. Each step includes the application of two essential oils specifically formulated to stimulate and balance the sympathetic an parasympathetic nervous systems of the body. The effects are stress management, increased immune support, decreased inflammation, and homeostasis to achieve a relaxed, healthy, stable and balanced system.
Finding balance within one’s life requires integration of Mind, Body, & Spirit. Take time with a Mental Health Counselor, or Spiritual Director to gain peace of mind, rediscover motivation and direction, and eliminate any stressors or obstacles towards your wellbeing.
Acupuncture helps with release of toxins, balancing the body’s energy systems and also tackles specific areas of aches and pains associated with overuse, underuse, injury and the basic stresses of life.
Two Weeks of Unlimited Fitness Studio Classes
One 45 Minute Aromatouch Technique
One 60 Minute Spiritual or Mental Health Consult
One 60 Minute Acupuncture Session