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Yoga at Medicine Wheel Wellness



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Yoga Class Descriptions - Click on class title to sign up for class


Join us for this lunch time decompression yoga class as a nice end to the weekday. The class will primarily focus on gentle, relaxing, restorative poses to benefit both the body and mind.  Poses will be performed on the ground as well as in the aerial yoga hammocks.  Class will end in some fun variations of Savasana such as cocoon in the aerial yoga hammocks!
 
Details: 
  • Aerial Hammocks will be set about 10 inches off the ground for more restorative poses vs. full inversions done in more acrobatic classes.
  • Please observe this class is not for people with:
  • Vertigo • Inner Ear Conditions • Recent Surgery (eye or body within last 6 months) • Glaucoma • Recent Concussion or Head Injury • Epilepsy • Recent Stroke (within last 6 months) • Botox (within 24 hours) • Pregnant • Propensity for Fainting • Hiatal Hernia • Sutures in any part of the body • Artificial or re-surfaced hips • Recent gashes, lacerations, or wounds • If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue
  • If you are unsure if this class is right for you please consult your doctor.
 
Instructor: Rebecca Zulueta, RYT-200
 
 
For those with chronic low back pain, several studies suggest yoga as an effective treatment among other benefits such as improved mood, stress reduction, and lower healthcare costs. With low back pain as the most common cause of pain in the United States and back injury as the leading and most expensive cause of workers’ compensation claims (Boston Medical Center) it’s no wonder yoga has become a saving grace for some as a cost effective alternative to other treatment.
 
Join us for this educational and movement based class to increase awareness and attention to your "Back Body".  Release stress, compression, and tension, improve mobility, stability, coordination, balance, and strength to decrease pain, prevent injury, and enhance sports performance for better function and a more fulfilling life.
Instructors: Francine Bartlett, PT, DPT, ACT, RYT
                    Rebecca Zulueta, RYT-200

 
This gentle yoga practice helps you connect breath to movement to gain greater clarity for the mind.  New breathing techniques are introduced each class to aid with a variety of life's stressors.  In other words, join Rebecca for a a feel good, all body yoga class to let go of the outside world and tune inward all through learning to use the breath! (Class Video Below)
Instructor: Rebecca Zulueta, RYT-200

 
If you're interested in learning helpful poses and exercises as you prepare for baby this is the class for you. Join Rebecca Zulueta, RYT-200 for a gentle, feel good prenatal yoga class that is specifically designed for the pregnant mother’s body as well as to assist her mentally for labor and life after baby.

Find a supportive community of women as you take care of yourself and baby during this important time. This class includes mindful movement with yoga poses, a heavy focus on breath and mind techniques, along with a different theme each class to bring intention to the practice.

Instructor: Rebecca Zulueta, RYT-200 

Cost: $15 - Special Drop-In Pricing available. Please call 307-699-7480 for more details

  

This class emphasizes breath, postural foundation, flexibility, and stability through gentle yoga postures. Whether you are recovering from an injury or looking to prevent one, this class will assist with developing a pain-free practice.
Instructor: Natasha Undem RYT-500

 
Restorative Yoga-Touch incorporates holding longer passive yoga poses on the floor supported by props such as bolsters, blankets, and blocks to stretch, reduce physical tension and mental stress while restoring breath and clarity of intentions. Therapeutic-grade essential oils are diffused into the air and applied topically to ease emotions and promote a healthy body while crystal sound bowls play to  create an energetic flow in the room for further release. (Class Video Below)
 Instructor: Francine Bartlett, PT, DPT, ATC, RYT, AromaTouch Certified
 
 
 
Find a balance of energies with Yin Yang Yoga to honor both the passive, cool, internal with the active, warm, external. We will start class honoring the active day with a vinyasa flow and standing poses to invigorate the muscles, then finish off the second half of class with static sitting poses to focus on stretching the ligaments and tendons to replenish the synovial fluid of the joints.
 
Instructor: Rebecca Zulueta, RYT-200
 
 

Private Yoga: Therapeutic, Restorative, Aerial, Prenatal & Postnatal Yoga 


 

Therapeutic & Restorative Private Yoga Sessions

The practice of Yoga is incredibly therapeutic allowing healing through physical and mindful movement using traditional postures to find ideal alignment gaining strength, balance and endurance, and finding ease with a flow of energy and breath, often reaching a state of meditation during practice.  Therapeutic and Restorative Yoga methods are gentle and typically emphasize care for a certain aliment or recovery from injury or stress.

Yoga Offerings at Medicine Wheel Wellness in Jackson, WY

Private Aerial Yoga Sessions

Private and Semi-Private (up to four people) sessions are offered in this unique anti-gravity method to support and deepen your yoga practice.  No experience necessary. The silk hammocks suspended from above, support your body weight so you can sink further into a pose with better alignment and control.  New or challenging poses such as inversions are made possible for the first time and the comfort of the silk surrounding your entire body makes for an incredibly special Savasana.

Private Yoga & Private Prenatal Yoga can be scheduled
by calling 307-699-7480


Yoga Instructors


 

Francine Bartlett, Restorative YogaTouch Instructor at Medicine Wheel Wellness in Jackson, WY
FRANCINE BARTLETT
Restorative YogaTouch
Backbody Yoga


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Rebecca Zuluetta, Yoga Privates & Durability Instructor at Medicine Wheel Wellness in Jackson, WY
REBECCA ZULUETA
Yoga Privates, Aerial Restorative,
TRX, Breath & Flow, Backbody
Prenatal & Postnatal Tribe

VIEW BIO

Natasha Undem, Therapeutic and Aerial Yoga Instructor at Medicine Wheel Wellness in Jackson, WY
NATASHA UNDEM
Therapeutic Yoga
Aerial Yoga

VIEW BIO
 


Class Videos


       Restorative YogaTouch                 Breath & Flow Yoga

 


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