Yoga Offerings at Medicine Wheel Wellness
Private Yoga Offerings
Therapeutic & Restorative Yoga
The practice of Yoga is incredibly therapeutic allowing healing through physical and mindful movement using traditional postures to find ideal alignment gaining strength, balance and endurance, and finding ease with a flow of energy and breath, often reaching a state of meditation during practice. Therapeutic and Restorative Yoga methods are gentle and typically emphasize care for a certain aliment or recovery from injury or stress.
Private and Semi-Private (up to four people) sessions are offered in this unique anti-gravity method to support and deepen your yoga practice. No experience necessary. The silk hammocks suspended from above, support your body weight so you can sink further into a pose with better alignment and control. New or challenging poses such as inversions are made possible for the first time and the comfort of the silk surrounding your entire body makes for an incredibly special Shavasana.
CALL 307 699 7480 TO SCHEDULE YOUR PRIVATE SESSION
All Levels: Restorative Yoga-Touch incorporates holding longer passive poses supported by props such as bolsters, blankets and blocks to stretch, reduce physical and mental tension while restoring breath and clarity. Therapeutic-grade essential oils are diffused into the air and applied topically to ease stress and promote a healthy body.
Instructors: Francine Bartlett, DPT, ATC, RYT-200, AromaTouch Certified
This class emphasizes breath, postural foundation, flexibility, and stability through gentle yoga postures. Whether you are recovering from an injury or looking to prevent one, this class will assist with developing a pain-free practice. Instructor: Natasha Undem
Medicine Wheel Yoga Flow
Take your yoga practice around the Medicine Wheel during this healing practice honoring the four directions, seasons, stages of life, and spirit animals to gain guidance, endurance, growth, and change for a happier and healthier life. Prior yoga experience preferred however all are welcome to experience this unique yoga practice that will include focus on flow, breath, and alignment, utilizing an open mind to gain health and healing.Instructor: Francine Bartlett
, PT, DPT, ATC, RYT-200
Gentle Flow Yoga
All Levels: Gentle Flow Yoga is a less strenuous hour long yoga practice compared to most regular yoga classes. It consists of basic asanas (postures), put together in a conscious,
deliberate and secure flow to connect the movement with the breath. Gentle flow is ideal for anyone who enjoys a more gentle, slower paced yoga class with focus on breath and meditation.
AcroYoga Jam Sessions
AcroYoga is the combination of acrobatics, yoga, and healing arts. It is a partner based practice that helps to build strength, flexibility, balance, and mental focus. It’s a fun way to exercise and create art at the same time. It is also an incredible communication, trust, and teamwork builder. Come learn from the ground up. No experience is needed. Come by yourself or with a friend.Instructor: Julie Robinson