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Yoga Classes


 

 

"After a few years of experiencing lower back pain, I found MWW and began attending Back Body yoga just 6 months ago; I've since been attending their range of therapeutic and yin/yang yoga, as well as upper- and lower-body conditioning and core strength classes, and I feel stronger and healthier both physically and mentally."- Grace T.

 

Yoga at Medicine Wheel Wellness focuses on a holistic approach to helping students increase awareness of their body, mind, emotions, and spirit.  All of our classes are designed thoughtfully to craft a gentle, therapeutic style of yoga with trained yoga professionals.

 

We offer classes that focus on:

·      A healthy back

·      Stability for the spine and joints

·      Connection to the breath and breathing techniques

·      Total relaxation with the use of touch, oils, and sound bowls

·      The use of silk hammocks to provide spinal traction and create relaxation

·      Ways to replenish the connective tissue and synovial fluid in the joints

·      Prenatal and postnatal specific poses to ease tension, prepare for labor, re-strengthen the body and pelvic floor, as well as build community


Yoga Classes
Click on class title to learn more and sign up for class


With low back pain as the most common cause of pain in the United States and back injury as the leading and most expensive cause of workers’ compensation claims (Boston Medical Center) it’s no wonder yoga has become a saving grace for some as a cost effective alternative to other treatment.
 
Join Francine Bartlett, DPT, ATC, RYT for this educational and movement based class to increase awareness and attention to your "Back Body".  Release stress, compression, and tension, improve mobility, stability, balance, and strength to decrease pain, prevent injury, and enhance performance for better function and a more fulfilling life.
 
 
This gentle yoga practice helps you connect breath to movement to gain greater clarity for the mind and align your body into a flow that serves you physically, mentally, spiritually, and emotionally. 
Great for beginners or those looking for a greater depth into an existing practice. 

 
The Restorative Yoga-Touch Group Class incorporates holding longer passive poses supported by props such as bolsters, blankets, and blocks to stretch, reduce physical and mental tension while restoring breath and clarity through a guided meditation. Therapeutic-grade essential oils are diffused into the air and applied topically in each pose incorporating healing vibrations of crystal sound bowls to ease stress and promote a healthy body, mind, and spirit. All Instructors are Aromatouch Certified.
 
 

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