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Pre/Post-Natal Pilates Class Series

This class is taught by:

Kim Armington, PTA, CPI

Comprehensive Pilates Instructor/ Physical Therapist Assistant
Certifications/Education: Comprehensively Trained Pilates Instructor, BS in Botany and Environmental Studies, Associates degree-Physical Therapist Assistant, Master Instructor Teacher- Balanced Body.
Services I offer: Post Rehabilitation Specialist, Pre/post natal/ cesarean section exercise and rehabilitation, Breast Cancer Rehabilitation and exercise specialist, Pelvic Floor Specialist including men and women, Parkinson’s/ MS specialty Training, Scoliosis Rehab/ exercises.
Why I’m a part of MWW: I really like the comprehensive nature of the facility. Being able to take people out of rehab and get them into the exercise program that fits their needs. The openness to ideas outside of the box inclusive classes.
Why I love being a part of the Jackson Hole community: I love how friendly people are. Health and Wellness Ritual I live by: I eat well, I exercises regularly! I work on reducing stress in my life and laughing regularly. I support everything I do with Pilates- backcountry skiing, mountain biking, wake surfing and waterskiing, kite boarding and dancing.
Website: Facebook Page- Kore Align Pilates and Movement Studio Public Contact
Join Kim Armington, PTA, CPI, Pilates and Pre-Post Natal Specialist for this 3-week series of 6 pilates-based strength and stability classes designed specifically with the Prenatal, Birthing and Postnatal body in mind. Emphasis on gaining educational knowledge on essential pre/post natal topics to better your life. Babies Welcome! 
Drop-in for individual classes, use your MWW punch card or sign-up to attend the full series for $80 (6 classes for the price of of our 5-punch card!) at, http://mwwjh.com/workshop

Classes take place Tuesdays and Thursdays, Dec 4th-20th, 2-3pm in the Fitness Studio at Medicine Wheel Wellness.

Prenatal Pilates focuses on conditioning the core and pelvic floor while emphasizing flexibility, breathing and stability. The goal of this class is to support expecting mothers and their changing bodies during pregnancy and provides them with the physical and mental state and stamina that is needed in birthing.

Postnatal Pilates focuses on restoring of the core and pelvic floor conditioning following birth. Education, awareness and patience are emphasized as well as HEALING from the inside out. 

Upcoming classes:

  • Tue Dec 11 2:00 pm - 3:00 pm with Kim Armington, PTA, CPI
  • Thu Dec 13 2:00 pm - 3:00 pm with Kim Armington, PTA, CPI
  • Tue Dec 18 2:00 pm - 3:00 pm with Kim Armington, PTA, CPI
  • Thu Dec 20 2:00 pm - 3:00 pm with Kim Armington, PTA, CPI

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