Classes take place Tuesdays and Thursdays, Dec 4th-20th, 2-3pm in the Fitness Studio at Medicine Wheel Wellness.
Prenatal Pilates focuses on conditioning the core and pelvic floor while emphasizing flexibility, breathing and stability. The goal of this class is to support expecting mothers and their changing bodies during pregnancy and provides them with the physical and mental state and stamina that is needed in birthing.
Postnatal Pilates focuses on restoring of the core and pelvic floor conditioning following birth. Education, awareness and patience are emphasized as well as HEALING from the inside out.