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<< Schedule for Sun Oct 21, 2018 - Sat Oct 27, 2018 >>


Date:
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Sun Oct 21, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Oct 22, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Balance & Stability, Level 1-2 Chris Bates, CPT, CSMS
9:30 am - 10:30 am Fundamentals of Strength Chris Bates, CPT, CSMS
11:10 am - 12:00 pm Mom Fit: Pre/Postnatal Fitness, All Levels Abby Delgoffe, DC
12:15 pm - 1:15 pm BackBody Yoga, All Levels Francine Bartlett, DPT, ATC, RYT
5:30 pm - 6:30 pm Rehab Fitness: Total Body, All Levels Francine Bartlett, DPT, ATC, RYT
6:45 pm - 7:45 pm Kundalini: The Yoga of Awareness Cheryl Askegreen

Tue Oct 23, 2018
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3 Chris Bates, CPT, CSMS
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2 Sam Willits
12:10 pm - 1:10 pm Mat Pilates, Level 1-2 Kim Armington, PTA, CPI
2:00 pm - 3:00 pm Pre/Post-Natal Pilates Class Series Kim Armington, PTA, CPI
2:00 pm - 3:00 pm Pre/Post-Natal Pilates (6-wk class series) Kim Armington, PTA, CPI
5:30 pm - 6:30 pm Qi Yoga Sam Willits

Wed Oct 24, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Strength & Alignment, Level 2-3 Chris Bates, CPT, CSMS
11:10 am - 12:00 pm Rehab Fitness: Upper Body, Level 1-2 Francine Bartlett, DPT, ATC, RYT
12:10 pm - 1:00 pm Rehab Fitness: Lower Body, Level 1-2 Francine Bartlett, DPT, ATC, RYT
5:30 pm - 6:30 pm Sportsmetrics, Level 2-3 Chris Bates, CPT, CSMS

Thu Oct 25, 2018
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3 Chris Bates, CPT, CSMS
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2 Sam Willits
12:10 pm - 1:00 pm Mat Pilates, Level 1-2 Kim Armington, PTA, CPI
2:00 pm - 3:00 pm Pre/Post-Natal Pilates Class Series Kim Armington, PTA, CPI
2:00 pm - 3:00 pm Pre/Post-Natal Pilates (6-wk class series) Kim Armington, PTA, CPI
5:30 pm - 6:30 pm Qi Yoga Sam Willits
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels Sam Willits

Fri Oct 26, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Cardio & Strength, Level 2-3 Chris Bates, CPT, CSMS
9:30 am - 10:30 am Fundamentals of Strength Chris Bates, CPT, CSMS
12:10 pm - 1:00 pm Rehab Fitness: Total Body, All Levels Francine Bartlett, DPT, ATC, RYT

Sat Oct 27, 2018
Class
Instructor
8:30 am - 9:30 am Rehab Fitness: BackBody, Level 1-2 Francine Bartlett, DPT, ATC, RYT


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