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<< Schedule for Tue Jan 22, 2019 - Mon Jan 28, 2019 >>


Date:


Tue Jan 22, 2019
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2
11:10 am - 12:00 pm TRX: Cardio & Strength, Level 2-3
12:10 pm - 1:00 pm Rehab Fitness: Core Stability & Foam Roll, Level 1-2
1:15 pm - 2:15 pm Pre/Post-Natal Pilates Class Series
1:15 pm - 2:15 pm Pre/Post-Natal Pilates (3-wk class series)
5:30 pm - 6:30 pm Qi Yoga

Wed Jan 23, 2019
Class
Instructor
8:15 am - 9:15 am TRX: Strength & Alignment, Level 2-3
11:10 am - 12:00 pm Upper Body Rehab-Fitness, Level 1-2
12:10 pm - 1:00 pm Lower Body Rehab-Fitness, Level 1-2
5:30 pm - 6:30 pm Sportsmetrics, Level 2-3

Thu Jan 24, 2019
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2
11:10 am - 12:00 pm TRX: Cardio & Strength, Level 2-3
12:10 pm - 1:00 pm Rehab Fitness: Core Stability & Foam Roll, Level 1-2
1:15 pm - 2:15 pm Pre/Post-Natal Pilates Class Series
1:15 pm - 2:15 pm Pre/Post-Natal Pilates (3-wk class series)
5:30 pm - 6:30 pm Qi Yoga
6:45 pm - 8:00 pm Restorative Yoga-Touch, All Levels

Fri Jan 25, 2019
Class
Instructor
8:15 am - 9:15 am TRX: Cardio & Strength, Level 2-3
10:00 am - 11:00 am Total Body Rehab-Fitness, All Levels

Sat Jan 26, 2019
Class
Instructor
8:30 am - 9:30 am Rehab Fitness: Core Stability & Foam Roll, Level 1-2

Sun Jan 27, 2019
Class
Instructor
5:30 pm - 6:30 pm Sadhana: Yoga Meditation

Mon Jan 28, 2019
Class
Instructor
8:15 am - 9:15 am TRX: Balance & Stability, Level 1-2
12:15 pm - 1:15 pm BackBody Yoga, All Levels
5:30 pm - 6:30 pm Total Body Rehab-Fitness, All Levels
6:45 pm - 8:00 pm Restorative Yoga-Touch, All Levels


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