Our Health Plan Programs are designed for personalized and facilitated attention from your Program Guide who specializes in the aspect of care (Physical, Mental, Spiritual, Emotional) for the program you seek (Performance, Wellness, Injury Care, Detox). The 30-day Health Plan Programs have been created to gain a long-term transformation for a life shift and to be guided on a new path with direction, support, and consistent care so you have more insight, consistency, and accountability with a team of professionals who truly care about the efforts you are making and the change you wish to be.
The Performance Health Plan is ideal for a person looking to kick start their physical and cardiovascular health, strength, stamina, confidence and improve sports performance.
A Holistic Assessment is initiated by your Program Guide, who is determined from an initial intake as you choose the program that is right for you. The assessment and initial Meet Up with your Program Guide dives into your general health and wellness needs, goals, interests, and time availability to create an optimal schedule and customizable approach to your program to achieve optimal outcomes. Each of our Health Plan Programs include a Professional Facilitator guiding you through the month of care offering their specialized service along with the integrated team your program includes and one-month of unlimited fitness studio classes which will be reviewed with you and prescribed to suit your needs best.
All our classes are designed to improve your fitness and performance. If your goal is to build endurance, strength and you are prepared to push the limits we recommend: TRX Suspension Training, Strength & Conditioning, and Mat Pilates to kick start your fitness routine. Follow it up with Yoga, MELT Method Foam Rolling, and our specialty Rehab-Fitness classes to make sure your flexibility, stability, and mental game is up to par!
Not all bodies are created equal! Get specialized, individual attention to tend to your personal needs. Choose a one-on-one private session from one of our highly qualified, Certified Personal Trainers or Yoga Instructors
One 30 Min. Holistic Assessment with Program Guide
One-Month of Unlimited Fitness Studio Classes
One 60 Minute Personal Training or Private Yoga Session
One 60 Minute Manual Therapy Session