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<< Schedule for Sun Sep 23, 2018 - Sat Sep 29, 2018 >>


Date:


Sun Sep 23, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Sep 24, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Balance & Stability, Level 1-2
9:30 am - 10:30 am Fundamentals of Strength
11:10 am - 12:00 pm Mom Fit: Pre/Postnatal Fitness, All Levels
12:15 pm - 1:15 pm BackBody Yoga, All Levels
5:30 pm - 6:30 pm Rehab Fitness: Total Body, All Levels

Tue Sep 25, 2018
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2
11:10 am - 12:00 pm MELT Method
12:10 pm - 1:10 pm Mat Pilates, Level 1-2
2:00 pm - 3:00 pm Restoring Cores: Pre/Postnatal Pilates
2:00 pm - 3:00 pm Restoring Cores: Pre/Postnatal Pilates (Full Series)
5:30 pm - 6:30 pm KinesioYoga

Wed Sep 26, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Strength & Alignment, Level 2-3
11:10 am - 12:00 pm Rehab Fitness: Upper Body, Level 1-2
12:10 pm - 1:00 pm Rehab Fitness: Lower Body, Level 1-2
5:30 pm - 6:30 pm Sportsmetrics, Level 2-3

Thu Sep 27, 2018
Class
Instructor
8:00 am - 9:00 am Strength & Conditioning, Level 2-3
10:00 am - 11:00 am Gentle Flow Yoga, Level 1-2
11:10 am - 12:00 pm MELT Method
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
2:00 pm - 3:00 pm Restoring Cores: Pre/Postnatal Pilates
2:00 pm - 3:00 pm Restoring Cores: Pre/Postnatal Pilates (Full Series)
5:30 pm - 6:30 pm KinesioYoga
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Fri Sep 28, 2018
Class
Instructor
8:15 am - 9:15 am TRX: Cardio & Strength, Level 2-3
9:30 am - 10:30 am Fundamentals of Strength
12:10 pm - 1:00 pm Rehab Fitness: Total Body, All Levels

Sat Sep 29, 2018
Class
Instructor
8:30 am - 9:30 am Rehab Fitness: BackBody, Level 1-2


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