"I began training at first because I wanted to improve my strength in my legs and lower body after having knee injections and PT to build up that area. The results I’ve noticed are improved overall strength, including core strength; upper and lower body flexibility, balance, and greater awareness of areas I need to work on. I still have a long way to go, but can see much improvement."
We understand that each individual has unique goals and desires spanning anywhere from injury recovery, general fitness, all the way to competitive sports training. We offer private and semi-private customized personal training sessions to meet your specific needs and bring your health to the next level. Communication is key for a successful training relationship, therefore we invite you to schedule a free 30 minute consultation with head personal trainer, Chris Bates to map out the best fit for your needs.
Now offering Private Sportsmetrics™ Biomechanics Screening! Use contact form below to schedule your screen
If you’re heading into ski season unsure if you’re ready to hit the snow like you have in the past, it’s worth your time to get an assessment of your ankle, knee, and hip mechanics. Spend 30 minutes with Chris to get a thorough evaluation of your landing, jumping and single leg strength. Results provided via email for your medical professional to review with you.
Use the contact form or call MWW at 307-699-7480 to schedule a preliminary consultation with Chris. From there, a personalized program will be developed to fit your schedule and training goals. House-Call private sessions are available.
After your purchase, contact MWW for scheduling: