When to Start Class: Prenatal- for the already active moms-to-be at any stage of pregnancy.
Postnatal- 6 weeks after birth depending on your practitioner. Possibly 8 weeks after cesarean birth. Feel free to call with questions.
Babies: Babies are welcome to come until they are no longer able to sit in a carrier through class or start to crawl off the mat.
New Moms: Be sure to show up 15 minutes ahead of time or get in contact with Abby before hand to chat about your birth so we know where to move from as everyone's birth experience will be different.
More questions about the class? email@example.com