What is Sportsmetrics™?
A scientifically proven, six week jump training program that incorporates proper stretching, special plyometric exercises and weight training. It focuses on developing overall leg strength as well as improving balance in strength from the front to the back of the thigh. Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing; increase overall leg strength; improve symmetry in right to left leg power and improve vertical jump.
Why is Sportsmetrics™ training so unique?
Sportsmetrics™ is not just another plyometric training program. Training proceeds from technique development to performance enhancement with each session building on the previous bout of training. The strength and flexibility components have also been carefully reviewed for safety and effectiveness. Essential to the success of the athlete is the trainer interaction and feedback throughout the program.
What can Sportsmetrics™ do for me?
Sportsmetrics™ is the first program scientifically proven to decrease knee injuries in female athletes. Neuromuscular training not only increases muscular power and jump height, but also decreases impact forces at the knee. Sportsmetrics™ is the program that focuses on female athlete's needs in training, but Sportsmetrics™ is not just for females! Males will benefit from developing overall leg strength and perfect jumping and landing mechanics, too.
For more information, visit the Sportsmetrics website by clicking HERE