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Strength Training Group Classes


 

"Right from the start of using services at Medicine Wheel Wellness my body was thanking me. Taking Foundations, Strength, and Yoga classes with excellent practitioners has helped me gain strength, flexibility, and durability.  Medicine Wheel Wellness has helped me become a complete athlete." - Ross D.

 

Our strength training is based on taking your functional movement and improving several components of performance: mobility, stability, endurance, strength, coordination, and power. Basically, it’s going to make your better at doing physical stuff. The more fit you are, the more fun you have.


Nearly everyone has a weak link in their body. Attending strength classes will help your instructor identify the weak leak in your performance. Once you’ve been evaluated you will be coached through improving that weak link and maintaining your strengths to achieve balance. Physical balance is how both recreational and elite athletes/hobbyists continue to enjoy years of physical performance in the mountains and on the field.


Our classes include exercise variety including TRX straps, kettlebells, steel maces, barbell, bodyweight, agility ladder, rope, balance and floor exercises for core development.


Here’s our recommendation for progression through classes from lowest intensity to highest:

  • TRX Balance & Stability - focus on balance, stability, flexibility
  • TRX Strength & Alignment - focus on form, function, bodyweight strength
  • TRX Cardio & Strength - focus on muscle endurance, strength, cardio
  • Strength Circuit - focus on total body strength, stability, and power

 


Strength Classes
Click on class title to learn more and sign up for class


Strength & Conditioning has been designed to provide a total body workout emphasizing mobility, core stability, strength, and cardiovascular health using functional bodyweight exercises, kettlebells, steel maces, TRX suspension straps and a variety of tools from your instructor, Chris Bates, CPT, CSMS.  
 
This is a level 2-3 class, a moderate level of base-fitness is preferred. If you are a beginner to strength and conditioning classes or nursing an injury, be sure to start off with our Strength Fundamentals classes. 
 
 
SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways.
 
Every exercise on the board is designed to engage your core & stabilizer muscles in fun and challenging way to create real change inside & out.
 
Pro-wakeboarder and MWW Sports Chiropractor, Dr. Abby Delgoffe will lead you through multi-planar movements on the SURFSET board that engage the body & mind in challenging and unique ways.
TRX: Balance & Stability is a suspension training class that improves overall fitness emphasizing your balance and stability systems while you improve your overall fitness and conditioning levels. The straps allow you to be supported for any level of effort or in more challenging positions.  
 
Instructor: Chris Bates, CPT, CSMS


TRX: Cardio & Strength for total body conditioning. Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.
 
 
TRX: Strength & Alignment is for total body conditioning. Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. In this class you will focus on the foundation and essentials of alignment while building strength. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.



Strength Tips 





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