Our Health Plan Programs are designed for personalized and facilitated attention from your Program Guide who specializes in the aspect of care (Physical, Mental, Spiritual, Emotional) for the program you seek (Performance, Wellness, Injury Care, Detox). The 30-day Health Plan Programs have been created to gain a long-term transformation for a life shift and to be guided on a new path with direction, support, and consistent care so you have more insight, consistency, and accountability with a team of professionals who truly care about the efforts you are making and the change you wish to be.
The Wellness Health Plan is ideal for a person ready to make a shift, release energies that no longer serve to connect to a higher Self. You will be guided you into new behaviors, opening space for fresh experiences so you find balance in your life.
A Holistic Assessment is initiated by your Program Guide, who is determined from an initial intake as you choose the program that is right for you. The assessment and initial Meet Up with your Program Guide dives into your general health and wellness needs, goals, interests, and time availability to create an optimal schedule and customizable approach to your program to achieve optimal outcomes. Each of our Health Plan Programs include a Professional Facilitator guiding you through the month of care offering their specialized service along with the integrated team your program includes and one-month of unlimited fitness studio classes which will be reviewed with you and prescribed to suit your needs best.
Kick start your wellness with a variety of classes for all levels. Have tweaks and kinks to tend to, try our Rehab-based classes: Upper, Lower, Back and Total-body, Mat Pilates, and MELT Method foam rolling. Our restorative yoga and meditative classes can ease you into a greater mind-body-soul connection, while TRX, and our Strength classes can push your limits and improve fitness if that serves your wellness needs.
Our 60 minute private session of Restorative YogaTouch Session has been created incorporating all four aspects of well-being: Physical, Mental, Emotional, and Spiritual to truly allow your body, mind, and soul to rest, restore, and heal. During this session you will be guided into a meditative state through breath-work and restorative yoga poses to release physical and emotional tension supported by bolsters, blocks, straps, and blankets. Therapeutic-Grade Essential Oils for relaxation, immunity, anti-inflammation, and full body internal balance will be applied with healing touch along with crystal bowl sound healing to take you into your higher self for deep healing and restoration.
Finding balance within one’s life requires integration of Mind, Body, and Spirit. This session with a Professional Mental Health Counselor or our Certified Spiritual Director will assist with gaining peace of mind, rediscover motivation and direction, and begin to eliminate stress or obstacles keeping you from your greatest potential.
One 30 Min. Holistic Assessment with Program Guide
One Month of Unlimited Fitness Studio Classes
One 60 Minute Restorative YogaTouch Technique
One 60 Minute Spiritual or Mental Health Counseling Session
One 60 Minute Chinese Medicine Session