Irene Oyang
Irene Oyang instructs the following:
- HSM Mental Performance Talk
- Focus & Concentration – staying locked in under pressure
- Confidence & Self-Belief – building a resilient, grounded mindset
- Stress & Anxiety Management – performing with calm and clarity
- Motivation & Goal Setting – sustaining drive and direction
- Resilience & Recovery – bouncing back from mistakes, injuries, or setbacks
- Visualization & Mental Rehearsal – preparing the mind for peak performance
- Energy & Arousal Regulation – finding the optimal state for competition
- Emotional Awareness & Regulation – understanding and navigating emotions in the moment
- Mental Recovery & Regeneration – restoring focus, clarity, and energy after high-demand periods
This mental performance talk will address how to strengthen mental, emotional, and self-regulation skills that influence performance just as much as physical ability. It also incorporates mental wellness practices that support balance, recovery, and long-term sustainability in sport. Topics include but are not limited to:
Irene Oyang is a mental performance coach specializing in helping athletes train their minds as intentionally as they train their bodies. With a background working with elite performers at the Red Bull Athlete Performance Center, she blends sport psychology, cognitive training, and practical mindset tools to help athletes thrive under pressure, build confidence, and recover from setbacks.
Location: Horseshoe Music Festival Wellness Teepee
Teton Co. Fairgrounds
