Massage & Bodywork

Massage Therapy offers hands-on soft tissue techniques administered by a Certified Massage Therapist for relief of physical tension and mental stress.  Massage Therapy is for people of all ages and abilities, from the competitive athlete to the adventuring tourist, to the over-stressed business person.  Massage Therapy offers a drug-free, non-invasive, and healing hands approach to improve mobility and well-being. 

 

General Massage Therapy Benefits:

  • Increased circulation
  • Stimulation of the lymph system, the body's natural defense against toxic invaders
  • Release of endorphins, the body's natural painkiller
  • Improved mobility and pain-relief
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Recovery from strenuous activity

Therapeutic & Sports Massage Benefits:

  • Lowers Stress & Anxiety
  • Increases circulation and blood flow
  • Pain relief from injury and arthritis 
  • Improves mobility and function
  • Releases soft tissue tightness and joint tension
  • Faster recovery after activity/injury
  • Healing Touch assists with a feeling of support and nurturing
  • Reduces appearance and improves healing of post-surgical scars

MedicineW_SofiaJaramilloShoot1_44

Therapeutic & Sports Massage

Members 60 Min. Therapeutic/Sports Massage

$140

Non-Members 60 Min. Therapeutic/Sports Massage

$168

Members 90 Min. Therapeutic / Sports Massage

$195

Non-Members 90 Min. Therapeutic/Sports Massage

$234

 

Our Therapeutic & Sports Massage Therapists have specialty training and expertise in the management and healing of musculoskeletal injury and work closely with Medicine Wheel Wellness practitioners and local therapists/doctors.  Overall relaxation and general full body care is emphasized along with individualized attention specific to your needs whether for rehab and injury recovery, stress relief, or sports performance. Therapeutic Massage complemented with Physical Therapy or Chiropractic Care for injury recovery or with your personal training session or group class, can create greater benefits in your healing, health, and wellness goals.

freestocks-ux53SGpRAHU-unsplash

Pre/Postnatal Massage

60 Min. Pre/Postnatal Massage - $140

Non-Members 60 Min. Pre/Postnatal Massage - $168

 

Prenatal Massage Therapy can be a crucial ingredient in women's prenatal health.  Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Hormone levels associated with relaxation and stress are also significantly altered when massage therapy is introduced to women's prenatal care, leading to fewer instances of newborn complications, mood regulation and improved cardiovascular health. 

 

"Massage and Pregnancy - Prenatal Massage" American Pregnancy Association, Sept. 2, 2016. Web. January 25, 2018.