Our Group Yoga Classes have a holistic and therapeutic style to facilitate movement and cultivate balance by increasing awareness of the mind-body-spirit connection. They are ideal for beginners, those healing from injury, and those whether new to yoga or advanced, who prefer emphasis on breath, alignment, and a mindful practice creating a balance between effort and ease.
Private and Semi-Private Yoga Healing Sessions are available (see details under Spiritual Health)
We offer group yoga classes and private sessions that focus on:
· Improved mobility, foundational strength, and confidence
A healthy back and gaining stability for the spine and joints
· Connection to your Energetic Body through breath, meditation, and balancing the Chakra System
· Healing, restoration, and relaxation with the use of Healing Touch, essential oils, and sound bowls
· The use of silk hammocks to provide support in difficult poses and for therapeutic benefits such as spinal traction and relaxation