"After a few years of experiencing lower back pain, I found MWW and began attending BackBody yoga just 6 months ago;
I've since been attending their range of therapeutic yoga classes, as well as upper- and lower-body rehab-fitness and core strength classes,
and I feel stronger and healthier both physically and mentally."- Grace T.
Our Yoga Classes have a holistic and therapeutic style to facilitate movement and cultivate balance by increasing awareness of the mind-body-spirit connection. They are ideal for beginners, those healing from injury, and those whether new to yoga or advanced, who prefer emphasis on breath, alignment, and a mindful practice creating a balance between effort and ease.
We offer group yoga classes and private sessions (see Spiritual Health aspect) that focus on:
· Improved mobility, foundational strength, and confidence
A healthy back and gaining stability for the spine and joints
· Connection to your Energetic Body through breath, meditation, and balancing the Chakra System
· Healing, restoration, and relaxation with the use of Healing Touch, essential oils, and sound bowls
· The use of silk hammocks (Aerial Yoga) to provide support in difficult poses and for therapeutic benefits such as spinal traction and relaxation