Services I offer: Physical Therapy & Athletic Training private sessions, Yoga private and group sessions, AromaTouch & YogaTouch Technique, Rehab-FIT and Restorative Yoga Group Classes, Sound Healing and InnerDance Workshops, Immersions and Retreats.
Private/Group Sessions can be conducted at Sacred Athlete, private residence, or through TeleHealth sessions via Zoom.
All levels welcome. Mats provided
Pre-registration required.
The SOMA Breathwork will include rhythmic breathing, inhale and exhale breath retention holds curated with music and visualization to calm your mind, ease your senses, and tap inward to create healing and balanced well-being.
*Cacao will contain organic local honey and spices (cinnamon, cardamon, volcanic sea salt). Please call ahead of time if you may have allergies or need honey free option.
*To note: Pregnancy and children may consume cacao in very low doses only.
All levels welcome.
Please bring your yoga mat, otherwise provided.
Please sign in ahead of time to reserve your space.
Pre-registration required.
Mats and props are provided.
Classes are limited to 10 people. Pre-registration required to guarantee your space.