Enjoy a cup of warm, heart-opening cacao nature's greatest superfood, paired with SOMA breathwork to help center and ground yourself for healing, connection, and the evening of music ahead!
Location: Horseshoe Music Festival Wellness Teepee Teton Co. Fairgrounds
HSM Mental Performance Talk
withIrene Oyang
Sat, Sep 13, 2025 at 11:15 am - 12:15 pm
This mental performance talk will address how to strengthen mental, emotional, and self-regulation skills that influence performance just as much as physical ability. It also incorporates mental wellness practices that support balance, recovery, and long-term sustainability in sport. Topics include but are not limited to:
Focus & Concentration – staying locked in under pressure
Confidence & Self-Belief – building a resilient, grounded mindset
Stress & Anxiety Management – performing with calm and clarity
Motivation & Goal Setting – sustaining drive and direction
Resilience & Recovery – bouncing back from mistakes, injuries, or setbacks
Visualization & Mental Rehearsal – preparing the mind for peak performance
Energy & Arousal Regulation – finding the optimal state for competition
Emotional Awareness & Regulation – understanding and navigating emotions in the moment
Mental Recovery & Regeneration – restoring focus, clarity, and energy after high-demand periods
Irene Oyang is a mental performance coach specializing in helping athletes train their minds as intentionally as they train their bodies. With a background working with elite performers at the Red Bull Athlete Performance Center, she blends sport psychology, cognitive training, and practical mindset tools to help athletes thrive under pressure, build confidence, and recover from setbacks.
Location: Horseshoe Music Festival Wellness Teepee Teton Co. Fairgrounds
